Learn to Headstand with Paige

Want to finally master a headstand - safely, confidently, and with ease

This beginner-friendly guide walks you through a warmup, strength workout, and a step-by-step progression I use in my own practice.

Inside you’ll find:
✨ A 6-step warmup to prep your body for inversions
💪 Two workout sets to build headstand-specific strength
📸 A clear, step-by-step progression to help you learn using a wall
🧠 Plus: simple cues and tips for each drill

This guide is perfect for yoga students, calisthenics lovers, or anyone wanting to develop an inversion practice. Note, that learning inversions take different amounts of time for everyone; some in days while others can take weeks, months, or even years. Take your time, trust the process, and soon you’ll be upside down on your own.

Disclaimer:
This guide is for informational and educational purposes only and is not a substitute for professional medical advice or instruction. Always consult your physician or qualified healthcare provider before starting any new exercise or yoga program. By downloading or using this guide, you acknowledge that you are participating voluntarily and at your own risk. You agree to assume full responsibility for your health and safety, and to release and discharge Paige Lind and Paige’s Yoga Page from any and all liability, claims, or damages that may arise from your participation in or use of this guide. Listen to your body, move mindfully, and stop when needed.